Resiliency isn't just one thing - it's a host of skills that you use to balance the depletion of your energy and passion stores. And these are not offered as quick-fixes to get you out of a jam because your chronic stress didn't build up in day. Be gentle with yourself but learn to weave some of these practices into your life to bring refreshment to your body, mind, and soul. We're adding links to resources and videos every week.
GETTING YOUR HEAD IN THE GAME
BEFRIENDING AND TENDING TO OTHERS
PHYSICIAN - KNOW THYSELF
RECONNECTING WITH YOUR 'WHY'
PHYSICIAN - HEAL THYSELF
Idaho's Physician Recovery Network - the Board of Medicine's authorized way to keep your license intact if you are impaired due to addiction.
Idaho's Program for Recovering Nurses - for Nurse Practitioners and other nurses.
American Medical Association's Steps Forward site- a fantastic resource for developing stress hardiness.
Mayo Clinic's Well Being Index - create your own profile and track your well-being. There is a subscription tool for groups too.
Idaho Suicide Prevention Hotline - if you or a friend are suicidal, call or text 208-398-4357.
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