by Michael Foutz, MD
I can understand this being the case during the pandemic. It’s been a year or so, though, since the height of the pandemic and, yes, we’re having some economic difficulties; but it seems like the irritability level is still high.
Abhilash Desai, MD, Idaho Memory and Aging Centers
Hello and welcome to COVID Meditation – COVID stands for Compassion, Optimism, Vitality and Defiance. COVID Meditation is a combination of four short mantra repetition meditations – each one is one minute long. This meditation will help you activate “the defiant power of the human spirit” (holocaust survivor Viktor Frankl’s phrase). Let’s remind ourselves that Compassion Optimism Vitality and Defiant attitude are even more contagious than COVID!
