Abhilash Desai, MD, Idaho Memory and Aging Centers

Hello and welcome to COVID Meditation – COVID stands for Compassion, Optimism, Vitality and Defiance. COVID Meditation is a combination of four short mantra repetition meditations – each one is one minute long. This meditation will help you activate “the defiant power of the human spirit” (holocaust survivor Viktor Frankl’s phrase). Let’s remind ourselves that Compassion Optimism Vitality and Defiant attitude are even more contagious than COVID!